Also called NAC, N-Acetylcysteine is a derivative of the amino acid L-Cysteine that may reduce alcohol cravings by replenishing glutathione. It also affects the health of your central and peripheral nervous system. All of these deficiencies and symptoms comprise Alcohol Withdrawal Syndrome (AWS).
Why might recovering alcoholics need supplements?
- Increasing intake of nutrient dense foods can help to holistically recover lost or mal-absorbed vitamins in the body.
- Fish oil substitution increased plasma adiponectin concentrations and promoted fatty acid oxidation in the liver.
- For people with severe alcoholism, the rehabilitation process is longer and necessitates close medical monitoring.
- The University of Maryland Medical Center notes that alcohol abuse and alcoholism impact nearly 18 million Americans in a given year 1.
As neurotransmitters improve, the heroin addiction mind becomes more stable and clear. Recovery entails more than just quitting alcohol; it also includes meeting basic human needs, strengthening social and spiritual life, and restoring bodily and mental health. This comprehensive approach seeks to improve overall quality of life and well-being. Understanding these aspects of recovery can help those who want to make a positive change and navigate their path to a better future.
Nutritional Support for Alcoholic Liver Disease
And they found that the cocaine addicts who relapsed had significantly lower levels of omega-3 fatty acids in comparison to addicts who didn’t relapse (29). Considering all of this, it’s not too surprising that it has anti-addictive properties and can help reduce withdrawal symptoms. Total caloric intake should be at least 1.2 to 1.4 times the resting energy expenditure, generally 30 kcal/kg or more 53. Resting energy expenditure is usually increased in cases of AH and cirrhosis. In the presence of glucose intolerance or obesity, caloric requirements may be lower and require individualized attention.
Protein Deficiency
A balanced diet full best vitamins for recovering alcoholics of organic wholefoods is essential for providing proper nutrition while abstaining from alcohol. There are a multitude of essential nutrients that a recovering alcoholic should consider as part of their dietary plan. These vitamins and minerals provide key health benefits for those in recovery, allowing the body to replenish itself while simultaneously healing any previous damage caused by substance abuse. While daily supplements can be effective in providing some of these essential nutrients, there is also value in obtaining them through natural sources.
Recommended Dose of L-Lysine
However, taking vitamin B6 can help reduce the risk of developing seizures. This vitamin maintains the nerve function and helps regulate brain activity. Using a multivitamin or B-complex vitamin during alcohol withdrawal is helpful for preventing malnourishment of nutrients. Most combination supplements have a higher standard dose for the individual vitamin. However, each vitamin serves a specific function in your body and should be adjusted to your specific symptoms. Under physician supervision, vitamin doses are adjusted to treat alcohol withdrawal symptoms, while also taking into account any existing health problems requiring management.
- Doctors can provide personalized recommendations based on your specific needs, medical history, and existing conditions.
- The brain changes during the first several weeks of recovery after alcohol withdrawal.
- Alcohol withdrawal syndrome (AWS) encompasses the symptoms an individual with alcohol use disorder experiences if they stop drinking suddenly, or reduce their alcohol intake significantly.
- So, without further ado, let’s get into nutrients and supplements that helped me the most.
- Taking a B3 supplement in recovery can help regulate your metabolism, maintain neurotransmitter balance, and even improve your ability to stay sober.
